Photo: marvan.photoGRAF
Proven in my own racing
Athletes I coach
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Regnārs Dreimanis
The training is well thought out, individually tailored and focused on results. Dana helps you not only get stronger on the bike, but also train smarter and believe in your own abilities. I definitely recommend her!
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Sveta Dreimane
I really appreciate that Dana doesn't stop at writing a training plan but looks at the whole person. … Dana is very flexible and understands that we can't give training the same time and energy in every phase of life.
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Inese Grišāne
Dana cares not only about measurable results but about my health and how I feel, and fits training into an amateur's everyday life. In Dana's hands I feel safe and understood.
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Krista Pūcīte
Dana looks at an athlete with the long term in mind, not with a wish for quick results. … Communication, an individual approach and a human touch are what describe Dana best.
What I believe about coaching
Long-term performance is not built through extremes
It is built through consistency, intelligent progression, recovery and trust in the process. Athletes improve most reliably when they feel genuinely supported, properly understood and challenged at the right level.
Athletes shouldn't be overwhelmed by noise or unrealistic expectations. My job is to create the right conditions and protect them over time.
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A plan that fits your life
Your plan is built around your work, your daily rhythm and how you feel, and it changes when your life does.
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Health, not only watts
I ask about your health, go through your blood test results and give advice on supplements and vitamins.
Blood work and supplementation are part of Full-Service, and an extra on Core and Performance.
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Strength in the gym
Gym strength sessions are planned alongside your bike training, especially in winter.
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Training around your cycle
If you track your menstrual cycle and want it taken into account, we adjust the plan around it together.
The journey
Personal note
The person behind the programme
“Still racing. Still learning. Still in love with the process.”
In 2025, I won both the Latvian National ITT and Road Race Championships — at 45. I am not sharing that to impress anyone. I am sharing it because I think it says something important about what is actually possible when you train intelligently and stay consistent over a long period of time.
I live in Costa Blanca with my partner and fellow coach, Jānis Mūsiņš, and our son. Away from the bike: strong coffee, a good film, and time in the kitchen.
Progress starts with believing it's possible
Whether you are returning to sport, chasing a new level of performance, or simply want more structure and confidence in your training — the process begins with a conversation. Book your free intro call with Dana and she’ll take it herself. It takes about 30–45 minutes and there is no commitment.
