Road · Time trial · Gravel · Mountain bike

Women's cycling coaching

For women who train with a power meter and want a plan built around their goals and their real life: work, family and recovery. Coached personally by Dana Rožlapa or Jānis Mūsiņš, online from Costa Blanca, Spain.

Dana Rožlapa: 10× Latvian time trial champion and 2025 Latvian road race champion
Yana Belomoina: Olympic mountain biker, coached by Jānis for Paris 2024
Jānis Mūsiņš: 2024 Coach of the Year, Latvian Cycling Federation

Book a free intro call See plans and prices →

What you get

A coach, a plan and your data, working together

Every plan is coached personally by Jānis or Dana. The plans differ in how much of your coach's time and how many data streams they include.

In every plan

A personalised training plan in TrainingPeaks, written by your coach
WKO5 power analysis and plan adjustments: monthly on Core, weekly on Performance, ongoing on Full-Service
Direct contact with your coach: TrainingPeaks messages plus emails, Zoom calls or WhatsApp, depending on the plan
Strength, core and mobility blocks
INSCYD testing at a discount (Full-Service includes one test a year)

Recommended

Performance adds

Recovery monitoring (sleep, HRV)
Race-day fuelling
Two Zoom calls a month with your coach, and replies within 24 hours on working days
Race strategy and race analysis for your main races, up to 3 a season
Breathing rate (Tymewear) and core temperature, heat and BFR training
TrainingPeaks Premium included

Full-Service adds a full nutrition strategy, blood work and supplementation, fully custom strength work, strategy for every race and training camp planning.

Core€129 a monthWaitlist only
Performance€199 a monthRecommended
Full-Service€299 a monthLimited places

No minimum term. A power meter is required.

Compare all plans →

How it works

01Book a free intro callWith Jānis or Dana: the coach you book with takes the call. About 30–45 minutes, no commitment.
02Choose your planCore (waitlist only), Performance or Full-Service. No minimum term.
03Onboarding call60–90 minutes with your coach, with a short intake form.
04Your first training weekIt appears in TrainingPeaks within 2–3 days of the onboarding call.

Our approach

Coaching built around you, not a template

Every plan is written for one athlete. Your coach plans around your races, your health and your week, and uses your power data, and testing where it helps, to decide what to train.

Your week

The plan fits around work, family, travel and recovery, and changes when they do.
Health, fuelling and recovery

Your coach asks how you feel, not only what the power file says. If you track your menstrual cycle and want it taken into account, your coach adjusts the plan with you.

Recovery monitoring (sleep, HRV) and race-day fuelling are part of Performance.
Strength

Strength, core and mobility blocks are part of every plan, planned around your riding.

Fully custom strength work is part of Full-Service.
Your events

Road, time trial, gravel or mountain bike: your season is planned around the races and rides that matter to you.

Race strategy for your main races on Performance.
Power and data

A power meter is required. Your coach reviews your rides in WKO5 and adjusts the plan in TrainingPeaks.
Testing

Optional INSCYD and lactate testing in person in Spain, at our testing locations or at a camp, used where it helps your training decisions.

Performance also reviews lactate samples you take yourself, twice a season.

Results

Elite racing experience, real-life coaching

Dana still races at elite level. The athletes she and Jānis coach range from amateurs who fit training around work and family to an Olympian.

Dana Rožlapa

Latvia's most decorated female cyclist · Train2Win coach
- 10× Latvian champion, time trial
- Latvian road race champion, 2025
- 12th, European Elite Championships, time trial
- 8th, Chrono des Nations, 2022 and 2023
Yana Belomoina

Olympian, mountain bike · coached by Jānis for Paris 2024
- Paris 2024 Olympic Games, cross-country mountain bike (XCO)
- Represented Ukraine
Jānis Mūsiņš

Head coach · across all disciplines
- 2024 Coach of the Year, Latvian Cycling Federation, MTB and road
- Athletes coached at the Beijing 2022 and Paris 2024 Olympics and the Paris 2024 Paralympics
- Founder of Train2Win, coaching from Costa Blanca, Spain

What our athletes say

It matters to me that the plan fits real life: my workload, daily rhythm, how I feel and what's happening in my private life. Dana is very flexible and understands that we can't give training the same time and energy in every phase of life.

Sveta DreimaneExcerpt · coached by Dana

Dana cares not only about measurable results but about my health and how I feel, and fits training into an amateur's everyday life. In Dana's hands I feel safe and understood.

Inese GrišāneAmateur cyclist · coached by Dana

If you have a goal, Jānis will have a plan to reach it!

Lāsma OzolaCoached by Jānis

Read all athlete reviews →

Questions

Women's coaching: common questions

Can I choose to work with Dana?

Yes. Book your free intro call with Dana and she takes the call herself. Either way, you work directly with one of us.

Is this a separate programme with different prices?

No. It is the same coaching, with the same plans and prices, €129 to €299 a month, with no minimum term. Every plan is written for one athlete, so your goals, health and week are part of it from the start.

I don't race. Is this for me?

Yes. We coach everyone from riders preparing for their first gran fondo to Olympians, and every plan is built around your current level, schedule and goals. Core is best suited to athletes who already have some training experience.

Do I need a power meter, and do I have to come to Spain?

A power meter is required for all plans. You don't have to come to Spain: coaching is delivered remotely through TrainingPeaks and direct contact with your coach, in English, Latvian or Russian. Only lab-style testing, which is optional, is done in person in Spain.

All questions about plans, payment and cancelling →