Time trial · Road racing · Gran fondo

Road cycling coaching

For riders who train with a power meter and want their road season planned around their physiology, their races and their week. Coached personally by Jānis Mūsiņš or Dana Rožlapa, online from Costa Blanca, Spain.

Ģirts Vēvers, coached by Jānis: UCI Gran Fondo time trial World Champion 2023
Dana Rožlapa: 10× Latvian time trial champion
Jānis Mūsiņš: 2024 Coach of the Year, Latvian Cycling Federation

Book a free intro call See plans and prices →

Two road cyclists racing side by side across open countryside under a big cloudy sky

Photo: marvan.photoGRAF

What you get

A coach, a plan and your data, working together

Every plan is coached personally by Jānis or Dana. The plans differ in how much of your coach's time and how many data streams they include.

In every plan

A personalised training plan in TrainingPeaks, written by your coach
WKO5 power analysis and plan adjustments: monthly on Core, weekly on Performance, ongoing on Full-Service
Direct contact with your coach: TrainingPeaks messages plus emails, Zoom calls or WhatsApp, depending on the plan
Strength, core and mobility blocks
INSCYD testing at a discount (Full-Service includes one test a year)

Recommended

For road racing, Performance adds

Race strategy and race analysis for your main races, up to 3 a season: INSCYD, Best Bike Split, MyWindsock, course analysis
Race-day fuelling
Recovery monitoring (sleep, HRV)
Breathing rate (Tymewear) and core temperature, heat and BFR training
TrainingPeaks Premium included

Full-Service adds strategy for every race, equipment, aero and bike fit, and training camp planning.

Core€129 a monthWaitlist only
Performance€199 a monthRecommended
Full-Service€299 a monthLimited places

No minimum term. A power meter is required.

Compare all plans →

How it works

01Book a free intro callWith Jānis or Dana: the coach you book with takes the call. About 30–45 minutes, no commitment.
02Choose your planCore (waitlist only), Performance or Full-Service. No minimum term.
03Onboarding call60–90 minutes with your coach, with a short intake form.
04Your first training weekIt appears in TrainingPeaks within 2–3 days of the onboarding call.

Our approach to road

Training built around the demands of your event

A time trial, a road race and a gran fondo ask for different things. We plan your season around the events that matter to you and use your power data, and testing where it helps, to decide what to train.

Time trial

Threshold and pacing work planned from your power data and the course, so you ride the whole distance at the right effort.

Equipment, aero and bike fit are part of Full-Service.
Road racing

Repeated surges, climbs and the final: training for how your races are actually won, with your season built to peak for the races you choose.
Gran fondo

Pacing for long climbs, fuelling and fatigue resistance, so you still have power in the last hour.

Race-day fuelling is part of Performance; a full nutrition strategy is part of Full-Service.
Power and data

A power meter is required. Your coach reviews your rides in WKO5 and adjusts the plan in TrainingPeaks.

Best Bike Split and MyWindsock for your main races on Performance.
Testing

Optional INSCYD and lactate testing in person in Spain, at our testing locations or at a camp, used where it helps your training decisions.

Performance also reviews lactate samples you take yourself, twice a season.
Your week

The plan fits around work, family and travel, and changes when they do.

Results

Proven in time trials and road racing

Both coaches know road racing from the inside: Dana still races elite time trials, and Jānis coaches everyone from first-time gran fondo riders to a world champion.

Ģirts Vēvers

Masters athlete, age 50+ · coached by Jānis
- World Champion 2023, UCI Gran Fondo, time trial
- 5 World Championship medals, time trial
- 3rd, 2026 European Championships, time trial
Dana Rožlapa

Train2Win coach · elite road and time trial
- 10× Latvian champion, time trial
- Latvian road race champion, 2025
- 12th, European Elite Championships, time trial
- 12th, European Games, Baku 2015, time trial
Jānis Mūsiņš

Head coach · across all disciplines
- 2024 Coach of the Year, Latvian Cycling Federation, MTB and road
- Athletes coached at the Beijing 2022 and Paris 2024 Olympics and the Paris 2024 Paralympics
- Founder of Train2Win, coaching from Costa Blanca, Spain

What road athletes say

Our long-standing collaboration is the foundation of my success. The training process is always professional, structured and adapted to my stage of development. I especially value the coach's expertise, his analytical approach, and his ability to make me believe in my own strength.

Ģirts VēversTime trial · coached by JānisPhoto: marvan.photoGRAF

Before, I would often wear myself out completely. Now my form comes exactly when I need it, and I can still work and live normally off the bike. With his help I have won several races while running a company.

Reinis SimanovskisExcerpt · coached by Jānis

The training is well thought out, individually tailored and focused on results. Dana helps you not only get stronger on the bike, but also train smarter and believe in your own abilities. I definitely recommend her!

Regnārs DreimanisMTB marathon and road · coached by Dana

Read all athlete reviews →

Questions

Road coaching: common questions

Do I need a power meter?

Yes. A power meter is required for all plans: your coach plans your training and reviews your rides from its data.

I don't race. Is road coaching for me?

Yes. We coach everyone from riders preparing for their first gran fondo to Olympians, and every plan is built around your current level, schedule and goals. Core is best suited to athletes who already have some training experience.

Do I have to come to Spain?

No. Coaching is delivered remotely through TrainingPeaks and direct contact with your coach, for athletes worldwide, in English, Latvian or Russian. Only lab-style testing, which is optional, is done in person in Spain, at our usual testing locations or at one of our camps.

Will you plan my race strategy?

On Performance, for your main races (up to 3 a season); on Full-Service, for every race, with video review when needed. On Core it is available at additional cost. We use INSCYD, Best Bike Split, MyWindsock and course analysis.

All questions about plans, payment and cancelling →