Straightforward pricing. Serious coaching.

The best starting point is a free intro call of about 30–45 minutes, with no obligation. We'll discuss your goals, schedule and training history and recommend the plan that fits your situation. For most athletes we recommend Performance.

Book a free intro call, or, if you have already decided, apply on this page. We reply within 2 working days to agree your start date and send the payment details. Once your first month is paid, you book your onboarding call (60–90 minutes), which includes a short intake form, and your first training week appears in TrainingPeaks within 2–3 days of the call, once your data has synced and your coach has reviewed it.

You choose. Book your free intro call with Jānis or with Dana on our Coaches page: the coach you book with takes the call. Either way, you work directly with one of us.

Cycling first: road, time trial, gravel and mountain bike. We also coach triathletes and some runners.

Yes. We coach everyone from riders preparing for their first gran fondo to Olympians, and every plan is built around your current level, schedule and goals. Core is best suited to athletes who already have some training experience.

Join the Core waitlist on this page and we'll contact you as soon as a place opens. You pay nothing until then: we talk first, then send you the payment details. If you'd like to start now, Performance is open, or book a free intro call to discuss the options.

Yes. A power meter is required for all plans.

Yes. For athletes under 18, a parent or legal guardian signs up, pays and gives consent for the junior's data, and stays involved in communication where relevant.

Coaching is billed monthly in advance, starting on the start date we agree with you. We send you the payment details when we confirm your place. Prices are in euros and include any applicable taxes, and we issue an invoice for your payments.

There is no minimum term. You can cancel at any time by emailing info@train2win.cc; coaching continues to the end of the month you've paid for and you won't be charged again.

There is no pause option. If you are injured or ill, we adapt your training within your plan. If you take an off-season break, coaching simply stops when you stop, as there is no minimum term, and your place is offered to another athlete.

Tell us within 14 days of your first payment and we'll refund your first month in full, no conditions. This applies to all coaching plans, once per athlete.

Yes. You can move between plans at any time. The change applies from your next billing date.

TrainingPeaks Premium is included in Performance and Full-Service. Core athletes pay for TrainingPeaks Premium themselves, directly to TrainingPeaks.

The Audit is one deep look at your data at one point in time: Jānis explains why things happened and where your next improvement lies, in a recorded video analysis of 40 minutes to an hour, a written summary based on it and a video call that ties everything together. Coaching is ongoing: a long-term plan, adjusted as you develop. The Audit has no coaching follow-up and no monthly fee. If you start Performance or Full-Service coaching within 60 days of receiving your Audit video review, we credit €100 against your first month.

It depends on the plan: Core uses TrainingPeaks messages plus two emails a month with a 48-hour response time; Performance uses TrainingPeaks messages plus two Zoom calls a month with a 24-hour response time; Full-Service adds WhatsApp and Zoom as needed with a same-day response. Response times apply on working days. Weekend support is limited but available, and when we travel for races you are still covered.

Only in Full-Service, which includes one INSCYD test per year, 30% off further tests, and one INSCYD analysis of your own lactate data per year. Core and Performance get 10% and 20% off INSCYD testing. Testing is optional and is used where it helps your training decisions. Lab-style tests are done in person in Spain, at our usual testing locations or at one of our camps. If you take your own lactate samples, we can analyse them wherever you are.

Yes. We coach athletes worldwide; all coaching is delivered remotely through TrainingPeaks and direct contact with your coach. We coach in English, Latvian and Russian. We work on Spanish time, and we schedule calls to suit athletes in other time zones.