Gravel ultra · Marathon MTB · Long-distance road
Ultra-endurance cycling coaching
For riders preparing for long days on the bike, who train with a power meter and want fuelling, pacing and heat planned into their training. Coached personally by Jānis Mūsiņš or Dana Rožlapa, online from Costa Blanca, Spain.
- Dana Rožlapa: 10× Latvian time trial champion, still racing at elite level
- Jānis Mūsiņš: CORE certified coach, for core temperature and heat training
- Jānis Mūsiņš: 2024 Coach of the Year, Latvian Cycling Federation
What you get
A coach, a plan and your data, built for long days
Every plan is coached personally by Jānis or Dana. The plans differ in how much of your coach's time and how many data streams they include.
In every plan
- A personalised training plan in TrainingPeaks, written by your coach
- WKO5 power analysis and plan adjustments: monthly on Core, weekly on Performance, ongoing on Full-Service
- Direct contact with your coach: TrainingPeaks messages plus emails, Zoom calls or WhatsApp, depending on the plan
- Strength, core and mobility blocks
- INSCYD testing at a discount (Full-Service includes one test a year)
Recommended
For long events, Performance adds
- Race-day fuelling
- Race strategy and race analysis for your main events, up to 3 a season: INSCYD, Best Bike Split, MyWindsock, course analysis
- Heat training and core temperature, plus breathing rate (Tymewear) and BFR training
- Recovery monitoring (sleep, HRV)
- Review of lactate samples you take yourself, twice a season
- TrainingPeaks Premium included
Full-Service adds a full nutrition strategy (Hexis included), blood work and supplementation, strategy for every race, and training camp planning.
- Core€129 a monthWaitlist only
- Performance€199 a monthRecommended
- Full-Service€299 a monthLimited places
No minimum term. A power meter is required.
Compare all plans →How it works
- 01Book a free intro callWith Jānis or Dana: the coach you book with takes the call. About 30–45 minutes, no commitment.
- 02Choose your planCore (waitlist only), Performance or Full-Service. No minimum term.
- 03Onboarding call60–90 minutes with your coach, with a short intake form.
- 04Your first training weekIt appears in TrainingPeaks within 2–3 days of the onboarding call.
Our approach to long events
Training for the last hours, not only the first
Long events are often decided late, by fuelling, pacing and how well you hold your power when you are tired. We plan your season around your event and use your power data, and testing where it helps, to decide what to train.
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Fuelling
You practise your race fuelling on long training rides, so race day holds no surprises.
Race-day fuelling is part of Performance; a full nutrition strategy (Hexis included) is part of Full-Service.
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Pacing
A pacing plan from your power data and the course, so you do not spend too much in the first hours.
Race strategy with Best Bike Split, MyWindsock and course analysis for your main events on Performance.
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Durability
Training for power late in a long ride, not only fresh. Your coach checks it in WKO5 and adjusts the plan.
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Heat
Heat training and core temperature data for hot events. Jānis is a CORE certified coach.
Heat training and core temperature are part of Performance and Full-Service.
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Recovery and your week
Long rides take time. The plan fits around work, family and travel, and recovery data shows when to hold back.
Recovery monitoring (sleep, HRV) is part of Performance and Full-Service.
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Testing
Optional INSCYD and lactate testing in person in Spain, at our testing locations or at a camp, used where it helps your training decisions.
Performance also reviews lactate samples you take yourself, twice a season.
Results
Long off-road racing, and the coaches behind it
One result from the Life Time Grand Prix, the US off-road series, and the credentials of both coaches.
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Mārtiņš Blūms
Olympian, mountain bike and gravel · coached by Jānis
- 7th overall, 2026 Life Time Grand Prix
- 2nd, Big Sugar Gravel 2026 (series final)
- Entered as a wild card at Sea Otter Gravel and UNBOUND
- Invited back and racing the 2027 series
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Jānis Mūsiņš
Head coach · general credentials
- 2024 Coach of the Year, Latvian Cycling Federation, MTB and road
- CORE certified coach (core temperature and heat training)
- Athletes coached at the Beijing 2022 and Paris 2024 Olympics and the Paris 2024 Paralympics
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Dana Rožlapa
Train2Win coach · general credentials, elite road and time trial
- 10× Latvian champion, time trial
- Latvian road race champion, 2025
- 12th, European Elite Championships, time trial
What our athletes say
Discipline, motivation and the drive to get stronger: that's where having the coach at your shoulder and hearing the right words really helps. And most importantly, even after ten years I'm still improving. Not only does it feel that way, the results and of course the numbers show it too.
Toms AlsbergsThe training process was very clear and purposeful: the direction was always clearly set, and any problems or mistakes were solved quickly. I really value the individual approach and the data analysis, which helped me see my progress, and the chance to try different disciplines, from TT to gravel, which kept training varied and interesting. Working together inspired me to get more involved in the cycling scene and to ride with stronger athletes.
Nikolajs BumanisThe training is well thought out, individually tailored and focused on results. Dana helps you not only get stronger on the bike, but also train smarter and believe in your own abilities. I definitely recommend her!
Regnārs DreimanisQuestions
Ultra-endurance coaching: common questions
Do I need a power meter?
Yes. A power meter is required for all plans: your coach plans your training and reviews your rides from its data.
Which plan covers fuelling and heat?
Performance includes race-day fuelling, heat training and core temperature. Full-Service adds a full nutrition strategy, with Hexis included. On Core, nutrition is available at additional cost.
I have never done a long event. Is this for me?
Yes. Every plan is built around your current level, schedule and goals. Core is best suited to athletes who already have some training experience.
Do I have to come to Spain?
No. Coaching is delivered remotely through TrainingPeaks and direct contact with your coach, for athletes worldwide, in English, Latvian or Russian. Only lab-style testing, which is optional, is done in person in Spain, at our usual testing locations or at one of our camps.
Your coach
Choose your coach
The coach you book with takes your free intro call. Either way, you work directly with one of us.
Jānis Mūsiņš
Head coach & founder
2024 Coach of the Year, Latvian Cycling Federation. CORE certified coach for heat training.
Photo: marvan.photoGRAF
Dana Rožlapa
Coach
10× Latvian time trial champion, still racing at elite level. Her athletes include amateur MTB marathon and road racer Regnārs Dreimanis.
Prepare for your next long day with us.
Start with a free intro call with Jānis or Dana: about 30–45 minutes, no commitment, in English, Latvian or Russian.
Questions first? info@train2win.cc