One-time data review · by Jānis Mūsiņš
Elite Performance Audit
You have the data. Jānis reads it for you: what limits you, what to train next and whether you are on track for your target event. No coaching plan, no subscription.
- A recorded video analysis by Jānis: at least 40 minutes, up to an hour
- A written summary of that analysis, and a 30–45 minute video call that ties everything together
- €749, one time. Everything above is included
What you get
A clear answer from your own data
Jānis does every audit himself, from the questionnaire to the video call. He looks at your data against your goals and tells you what matters most, in plain words.
What is included
- A recorded video analysis by Jānis: at least 40 minutes, up to an hour. Yours to keep and watch again.
- A written summary: based on the video analysis, so the main points and your next steps are on paper
- A video call with Jānis, 30–45 minutes: ties everything together, answers your questions and agrees what you do next
Every audit ends with clear training guidance: what you need next, for example an interval strategy with a clear progression.
The analysis
What Jānis looks at
- Your power profile: from short efforts to long climbs
- Fatigue resistance: how your power holds late in long rides and races
- Training load and how your intensity is spread
- How you execute your intervals
- Pacing in your race files
- Fuelling and recovery patterns
- Your season structure and progress over time
- INSCYD and lactate results, if you have them
The exact scope depends on the data you share. More data means a deeper analysis, not a higher price.
How it works
- 01Free intro callWith Jānis. You talk through your goals and data, and he tells you whether the audit fits. No commitment.
- 02IntakeYou fill in the questionnaire and share your power data (FIT files from Garmin, Strava, Intervals.icu, TrainingPeaks or WKO5), plus INSCYD and lactate results if you have them.
- 03Video analysis and summaryJānis analyses your data, records your video analysis and writes your summary.
- 04Video call30–45 minutes with Jānis to tie everything together and agree what you do next.
Use cases
What you can use the audit for
For riders who want expert direction without ongoing coaching: when your time is limited, when you have data but no clear answer, when you want a second opinion, or before you commit to a coaching plan.
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Season analysis
A look back at your whole season: what worked, what did not and where your biggest gains are.
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Training block analysis
How one block of training really went: the load, the intervals and what changed in your power.
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Planning a block or a camp
A new training block or training camp built around a target race or performance, including altitude camp planning and preparation.
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Race analysis
One race, or several races together: what the race asked of you and how you rode it.
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Key numbers for your target races
The performance metrics that matter for the races you are aiming at, and where you stand today.
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Training guidance to follow
What you need next, for example an interval strategy with a clear progression.
A solid guideline for riders who are not ready for regular coaching.
Who does the audit
Done personally by Jānis
Not a template report. Jānis reads your data, records your video analysis, writes your summary and takes your video call.
Jānis Mūsiņš
Head coach & founder
Leads Train2Win's coaching with power data, INSCYD and lactate testing, and gives the personal debrief after our camp lactate tests.
Experience
Why Jānis
- 2024 Coach of the Year, Latvian Cycling Federation, MTB and road
- Athletes coached at the Beijing 2022 and Paris 2024 Olympics and the Paris 2024 Paralympics
- The video, the summary and the calls in English, Latvian or Russian
Why a video? You hear the reasoning behind each recommendation, not only the conclusion, and you can watch it again whenever you need it.
Price
One price, everything included
Elite Performance Audit
€749 one time
- Recorded video analysis by Jānis, 40 minutes to an hour
- Written summary of the analysis
- Video call with Jānis, 30–45 minutes
No subscription and no extra fees.
Good to know
- €100 off your first coaching month. Start Performance or Full-Service coaching within 60 days of receiving your video review and we credit €100 against your first month.
- Full refund before work starts. Cancel before Jānis starts analysing your data and you get all your money back. We confirm the start date in writing.
- Talk first. The free intro call comes before any payment, so you know exactly what you are buying.
Questions? Email jm@train2win.cc · Terms
Questions
Elite Performance Audit: common questions
What data do I need?
A power meter is needed. Usually about one season, or a year, of training data with power works best; less can be enough if the audit is about one race. Garmin, Strava, Intervals.icu, TrainingPeaks or WKO5 all work, as long as we can get the FIT files with power. INSCYD or lactate results help if you have them. In the free intro call, Jānis tells you whether your data is enough.
How do I buy the audit?
Start with a free intro call with Jānis. You talk through your goals and your data, and if the audit fits, you get a PayPal invoice for €749. You pay only once you know what you are buying.
How long does it take?
Usually 1 to 3 weeks from receiving your data to your video analysis and written summary, depending on Jānis's workload.
Is the audit the same as coaching?
No. Coaching is long term: your coach builds a plan, adjusts it and develops you season after season. The audit is one deep look at your physiology at one point in time, usually at past training, races and any tests you have done. Jānis connects the dots in your data, explains why things happened and shows where your next improvement lies: mostly physiology, but also technique or race strategy. You get guidance to act on, for example an interval strategy with a clear progression, but no coaching follow-up and no subscription. If you want ongoing coaching, see our plans and prices.
What if I start coaching afterwards?
If you start Performance or Full-Service coaching within 60 days of receiving your video review, we credit €100 against your first month.
Can I cancel?
Yes, with a full refund, as long as work has not started. Work starts when Jānis begins analysing your data, and we confirm that date in writing. After that, no refund is due and you keep the written summary and the video.
Which languages?
English by default. If you prefer, the video, the written summary and both calls are in Latvian or Russian.
Find out what your data is telling you.
Start with a free intro call with Jānis: no commitment, in English, Latvian or Russian.
Questions first? jm@train2win.cc