Train2Win Endurance Coaching
Train smarter. Race stronger.
Online cycling and endurance coaching from Costa Blanca, Spain, by Jānis Mūsiņš and Dana Rožlapa. Trusted by Olympians, Paralympians and ambitious amateurs.
- Athletes coached at the Beijing 2022 and Paris 2024 Olympic Games and the Paris 2024 Paralympics
- Latvian Cycling Federation Coach of the Year 2024
- Ģirts Vēvers: UCI Gran Fondo time trial World Champion 2023
Photo: @staron_photo
2013
the year Jānis started coaching
4
Olympic & Paralympic athletes coached
17th
Mārtiņš Blūms, Paris 2024 Olympic Games (XCO)
10×
Dana Rožlapa, Latvian time trial champion
About Train2Win
Two coaches. Based in Spain. Coaching worldwide.
Train2Win is a cycling and endurance coaching company based in Costa Blanca, Spain, run by coaches Jānis Mūsiņš and Dana Rožlapa. We coach athletes worldwide online through TrainingPeaks, from riders preparing for their first gran fondo to Olympians, and offer in-person testing and training camps in Spain. Coaching is in English, Latvian or Russian.
There are three monthly plans, from €129 to €299, with no minimum term.
What we coach
Cycling coaching for your discipline
Every plan is coached personally by Jānis or Dana and built on your power data in TrainingPeaks and WKO5. Choose your discipline to see what is included.
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Road cycling
Your road season planned around your physiology, your races and your working week.Road cycling coaching → -
MTB and gravel
Short, explosive XCO races or long marathon and gravel days: the plan is built around the races you target.MTB and gravel coaching → -
Women's cycling
A plan built around your goals and your real life: work, family and recovery.Women's cycling coaching → -
Photo: Agnis foto
Junior cycling
For young riders and the parents who support them. The plan fits around school and the race calendar.Photo: Agnis fotoJunior cycling coaching → -
Ultra-endurance
For long days on the bike, with fuelling, pacing and heat planned into your training.Ultra-endurance coaching → -
Performance testing
Lactate and INSCYD testing in Spain. Your results become training zones and decisions in your plan.Performance testing →
Elite Performance Audit
Not ready for ongoing coaching? A one-time review of your training and race data by Jānis: a recorded video analysis, a written summary and a video call.
About the audit →Training camps in Spain
Camps for clubs and groups in Dénia on the Costa Blanca, plus our own spring camp for Train2Win athletes.
See training camps →How coaching works
From first call to your first training week
Online from anywhere, in English, Latvian or Russian. A power meter is required for all plans.
- 01Book a free intro callWith Jānis or Dana: the coach you book with takes the call. About 30–45 minutes, no commitment.
- 02Choose your planCore €129 (waitlist only), Performance €199 or Full-Service €299 a month. No minimum term.
- 03Onboarding call60–90 minutes with your coach, with a short intake form.
- 04Your first training weekIt appears in TrainingPeaks within 2–3 days of the onboarding call.
Want Dana as your coach? Book your call with Dana.
Athlete reviews
From a world champion to everyday amateurs
Twenty-one athletes coached by Jānis and Dana have written about working with us. Here are three; all 21 are on the Athletes page.
Our long-standing collaboration is the foundation of my success. The training process is always professional, structured and adapted to my stage of development. I especially value the coach's expertise, his analytical approach, and his ability to make me believe in my own strength.
Ģirts VēversPhoto: marvan.photoGRAFJānis and I have been working together for six years now. For more than 324 Mondays he has written out what needs to be done that week. The plan is always clear and doable. Jānis isn't a "let's go, come on!" kind of person :) but he always keeps the bigger picture in mind and puts overall health first, not chasing results at any cost.
Sergejs BoginskisA knowledgeable, engaged coach helps you reach not only measurable results but also cares about your health and how you feel, and adapts training to an amateur's everyday life when needed. I've been lucky to have a coach like that: in Dana's hands I feel safe and understood.
Inese GrišāneTesting and analysis tools we coach with
Meet the coaches
Coached personally by Jānis or Dana
You choose one coach, Jānis or Dana, and work with them directly: your coach writes your plan, reviews your data and answers your messages.
Jānis Mūsiņš
Head Coach & Founder
Physiology, performance diagnostics and long-term athlete development. Latvian Cycling Federation Coach of the Year 2024.
About Jānis →
Photo: marvan.photoGRAF
Dana Rožlapa
Coach & Elite Athlete
10× Latvian time trial champion and 2025 road race champion, specialising in women’s performance, long-term athlete development and road and time trial racing.
About Dana →You choose your coach: book with Jānis or with Dana. The coach you book with takes the call.
Your next breakthrough starts here.
Book a free intro call. We’ll talk through your goals and training history and recommend the plan that fits.
Free and without commitment. No minimum term if you start coaching.