Training Camps
Coached cycling camps for clubs.
Training camps in Dénia on Spain’s Costa Blanca, built for one club at a time and never more than 10 riders, on roads the Vuelta raced in 2026. Plus our own spring camp for Train2Win athletes.
Tailored to your club. Price on request.
For Train2Win athletes · Dénia, 5–18 Apr 2027
Club and group camps
Our camps are not cycling holidays with a coach present. They are training camps, planned around what your group needs from the season.
We build each camp for one club or group only. You choose the dates. We set the routes and the pace for your riders, and we plan the days so the training adds up to a real block, not just kilometres.
Camps are based in Dénia, in the Marina Alta region of the Costa Blanca. Groups are small on purpose: never more than 10 riders, so every rider gets real attention from the coaches. Bigger clubs come in separate weeks.
Who it is for
Cycling clubs planning a spring or autumn training block
Teams and groups of friends who train together
Riders of different levels: we plan the pace and routes around your group
What a camp involves
A club camp is usually 10 days (9 hotel nights): guided group rides every riding day, a support scooter on the road, daily briefings and one seminar day on nutrition and power data. Groups stay at a partner hotel in Dénia with half board. We handle airport transfers for riders, bikes and luggage on arrival and departure day; transfers at other times cost extra. Your proposal sets out exactly what is included. Not included: flights, car hire and travel insurance.
What we tailor to your group
Dates. Spring or autumn, to fit your season.
Pace and routes. Planned for your riders’ level, with regroup points on every climb.
Training focus. Base building, climbing, or preparation for a goal event.
Language. Our working language is English, unless we agree otherwise, so everyone in the group always understands what is being said. A Norwegian-speaking guide is available for any club: an experienced cyclist who has been on several of our camps, there to bridge any language gap, guide the rides and look after the riders.
Testing. Optional lactate testing on the road for groups of at least 4 riders (see below).
How it works
Enquire. Send us a few details about your group with the form below.
Call. We talk with your club leader about dates, level and goals.
Proposal. You receive a tailored proposal: price, what is included and a day-by-day roadbook.
Deposit. A 25% deposit secures your dates.
Price on request: every proposal is built for your group.
Why clubs train with us
Ten riders, two coaches
Every group is capped at 10 riders on purpose: five pairs, two coaches. That is the size at which we can watch every rider on every climb and keep the quality of each day. Bigger clubs come in separate weeks.
Riders go home with numbers
The seminar day reviews each rider’s power data from the camp. Add the lactate test and every rider also leaves with personal training zones and a fuelling plan.
Coaches who know the sport and the roads
Jānis Mūsiņš has coached athletes at the Beijing 2022 and Paris 2024 Olympic Games and the Paris 2024 Paralympics, and is the Latvian Cycling Federation’s Coach of the Year 2024. He lives on the Costa Blanca and has led camps on the Costa Blanca since 2013. Dana Rožlapa, 10× Latvian national time trial champion and still racing at elite level, rides in the group and sets the pace.
Support on every ride
Jānis follows every ride on a support scooter with tools, food and water, and photographs the group on the climbs.
Dénia and the Marina Alta
Quieter than Calpe and Altea, with the same great climbs: Coll de Rates, Bèrnia and the Vall d’Ebo. Dénia hosted a Vuelta stage start in 2023, and the 2026 Vuelta’s queen stage raced on the roads we ride.
A camp day
Morning: 30 minutes of core and mobility to start the day.
Breakfast, then the day’s briefing.
Group ride, with coffee stops built in. Dana sets the pace in the group; Jānis follows on the scooter.
Afternoon: back at the hotel to recover.
Before dinner: mobility and stretching.
Evening: group dinner, then a short review of the day and the plan for tomorrow.
Both mobility sessions are part of the programme for everyone. Camp days are long, and these sessions keep you riding well and help prevent overuse injuries.
One seminar day in the middle of the camp, with no ride: training and racing nutrition, and what your power data from the camp tells you.
ADD-ON · FOR GROUPS OF 4+
Lactate testing on the road
Most riders train by FTP alone. At camp we can measure what sits behind it.
On Day 1 or 2, while legs are fresh, we test each rider on a steady climb near Dénia. A step test with small finger-prick blood samples, plus a short sprint, gives us the lactate data for a full INSCYD metabolic profile. If the weather is bad, we test indoors on a smart trainer.
What you get
LT1 and LT2: your lower and upper lactate thresholds, measured directly in your blood. Lactate is the purest physiological marker we have.
VLamax and how much fat and carbohydrate you burn at every intensity
Training zones based on your own physiology, ready for TrainingPeaks
A fuelling plan for long rides
A personal debrief with Jānis, plus a group seminar on the rest day
Testing is an optional add-on for groups of at least 4 riders. The price is included in your proposal.
Already on a camp nearby? We also run testing days for clubs staying on the Costa Blanca.
Sample itinerary
A sample from our 10-day Dénia camp. Your days, distances and climbs are planned for your group, and the full roadbook comes with every proposal. Profiles of the five big climbing days are below.
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Arrival, bike check and an easy spin on the coast.
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Rolling roads through the Jalón valley.
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The camp’s queen stage: Miserat, Vall d’Ebo and Petracos.
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Coll de Rates, then the quiet Gallinera valley.
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Seminars on nutrition and power data.
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Vall d’Ebo again, then the steep ramps to Tollos.
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Bèrnia, Coll de Rates and Rates Top, the highest point of the week.
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Easier rolling roads to the Beniarrés reservoir.
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Optional easy coastal spin.
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Pack bikes, check out, travel home.
The five big climbing days
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Day 2 · The Almond Loop
107 km · 1,010 m
Rolling roads through the Jalón valley.
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Day 3 · Vuelta Day: The Three Summits
117 km · 1,920 m
The camp’s queen stage: Miserat, Vall d’Ebo and Petracos.
The Miserat from Pego: raced on the 2026 Vuelta queen stage, 30 August.
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Day 4 · The Pros’ Classic
139 km · 2,180 m
Coll de Rates, then the quiet Gallinera valley. The longest day.
Coll de Rates: a Volta Comunitat Valenciana regular, and where Tadej Pogačar set the Strava record (11:57, Dec 2025).
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Day 6 · Hidden Valleys
107 km · 1,500 m
Vall d’Ebo again, then the steep ramps to Tollos.
Vall d’Ebo: first climb of the 2023 Vuelta stage that started in Dénia, and a 2016 Vuelta climb. Tollos: 2016, 2023 and 2026.
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Day 7 · Crown of the Camp
130 km · 2,110 m
Bèrnia, Coll de Rates and Rates Top, the highest point of the week.
Bèrnia: the mountain where Pogačar won the 2020 Volta Comunitat Valenciana queen stage.
Profiles: VeloViewer
Camp calendar 2027–28
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26 Mar – 4 Apr 2027
AVAILABLE
Spring club camp · Dénia
10 days (9 hotel nights) · one club, max 10 riders
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5 – 18 Apr 2027
ATHLETE CAMP
Train2Win Athlete Camp · Dénia
For Train2Win athletes only
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Autumn 2027 · Spring 2028
DATES OPEN
Club camp dates · Dénia
Pick your own week
Spring weeks book early. If your club is planning a camp for spring 2027, autumn 2027 or spring 2028, get in touch now.
Train2Win Athlete Camp
5 – 18 April 2027 · Dénia
Our own camp for athletes coached by Train2Win. Two weeks (13 hotel nights) of structured spring training with your coaches, planned around your season goals.
Details and prices are sent to Train2Win athletes directly.
Or write to jm@train2win.cc
Past camps
Jānis has led camps on the Costa Blanca since 2013. The first, in Calpe, came before the Train2Win name and before phone maps: he navigated the group with a paper map on his top tube. Moments from our camps since:
Club camp questions
How many riders can come?
Up to 10 per group, on purpose, so every rider gets real attention from the coaches. Bigger clubs come in separate weeks. More riders at the same time? Ask us.
What is included?
Guided group rides every riding day, a support scooter on the road, daily briefings, a seminar day, a partner hotel in Dénia with half board, and airport transfers for riders, bikes and luggage on arrival and departure day. Your proposal lists everything. Not included: flights, car hire and travel insurance.
Can we bring our own bikes?
Yes. Our arrival and departure transfers carry riders, bikes and luggage.
Do you guide in Norwegian?
Our working language is English, unless we agree otherwise, so everyone in the group always understands what is being said. A Norwegian-speaking guide is available for any club: an experienced cyclist who has been on several of our camps, there to bridge any language gap, guide the rides and look after the riders.
How do we book?
Send the form below. We reply within 2 working days to arrange a call, then send a tailored proposal with the price and a day-by-day roadbook. A 25% deposit secures your dates.
Plan your club camp
Tell us about your group. We will reply within 2 working days to arrange a call.
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